Our Primary Mental Care Services
Primary Mental Care Check-In
A quick, primary-care-style mental health assessment for children, teens, and adults.
Our Primary Mental Care Check-In is a short, practical visit (15–30 minutes) designed for moments when something feels off and you need fast clarity. It functions just like a primary care “sick visit,” but for your mental and emotional well-being. You don’t need a diagnosis or ongoing therapy, just a concern you want evaluated by a trained clinician.
This appointment helps you understand what is happening, what might be triggering the change, and what next steps are appropriate.
Adults (18+)Primary Mental Care
Maybe you’ve had a day where something feels off — overwhelmed, unfocused, or just not yourself — and you want someone to check in with you.
You pick up your phone, you find us, and you call.
If it’s urgent, we see you same day.
If it’s non-urgent, we fit you in same day or next day, in between our longer appointments.
The visit is quick — 15–30 minutes, and the cost is simple: $25 non-urgent, $45 urgent/same-day.
We talk through what you’re noticing, use brief DSM-5 screeners, and explain what might be going on. You leave with clear next steps, a short plan, and support.
You leave with answers, a plan, maybe a note for work or school, and the peace of handling it early.
Kids Primary Mental Care
Maybe your child is having a day where something just feels off, emotional, overwhelmed, refusing school, or not acting like themselves, and you want someone to help you figure out what’s going on.
You pick up your phone, you find us, and you call.
If it’s urgent, we see them same day.
If it’s non-urgent, we fit them in same day or next day between our longer appointments.
The visit is quick, 15–30 minutes,
and the cost is simple: $20 non-urgent, $40 urgent/same-day for children.
We talk through what’s happening, use brief DSM-5 screening tools, and explain what might be behind the change. You leave with clear next steps, reassurance, a short plan, a school note, or a recommendation for a full evaluation if needed.
You walk out confident you addressed the concern early and your child has solid support in place.
Financial flexibility available for families who need it, just ask.
Our Services
Psychological Testing
Our psychological testing covers the most common needs: ADHD, learning issues, PTSD, anxiety, depression, bipolar symptoms, behavior concerns, and diagnostic clarification. We offer fast scheduling, same-day ADHD screenings, and clear reports for school or work accommodations.
Adult example: You’ve been overwhelmed, distracted, and burnt out. Testing shows whether it’s ADHD, anxiety, trauma, or something else—so you finally know what to do next.
Child example: Your child struggles to focus, regulate emotions, or keep up in school. Testing clarifies what’s going on and gives you a plan you can act on right away.
Clear answers. Fast results. Real direction.
Integrated Testing Model
Step 1: Clinical Interview
Identify concerns, history, and diagnostic questions.
Step 2: Targeted Assessment Tools
Administer standardized tests based on the specific concern.
Step 3: Scoring & Interpretation
Analyze results using validated methods and current research.
Step 4: Diagnostic Clarity
Determine what fits, what doesn’t, and why.
Step 5: Report & Recommendations
Provide clear results and actionable next steps.
Optional Follow-Up
Review findings and discuss your plan moving forward.
Testing gives you answers. Therapy gives you healing. Together, they give you your life back.
We combine psychological testing with a structured therapy approach built for real healing. Testing gives us the clarity, and therapy gives you the pathway.
Therapy
Our therapy services support individuals navigating anxiety, depression, PTSD, bipolar disorder, ADHD, chronic stress, and high-achiever burnout. We help clients manage emotional overwhelm, regulate reactions, improve coping skills, and strengthen personal and relational wellbeing through evidence-based, structured therapeutic care.
Integrated Therapy Model
Months 1–3: Person-Centered Therapy
Builds trust and safety between clinician and client.
First three months help determine if the therapeutic relationship is a good fit.
Months 3–6: Rational Emotive Behavior Therapy (REBT)
With trust established, we address unhelpful or irrational belief systems.
Helps reduce emotional reactivity before deeper cognitive work.
Months 6–9: Cognitive Behavioral Therapy (CBT)
Identifies where beliefs began and how patterns developed.
Builds skills to understand “the roots” of thoughts, behaviors, and reactions.
Months 9–12: Acceptance and Commitment Therapy (ACT)
Focuses on accepting past experiences without letting them define the present.
Strengthens self-acceptance and long-term emotional flexibility.
Maintenance Therapy
Short, focused sessions to support stability, handle new stressors, and maintain progress.