Healing Starts with Being Understood

For individuals who have experienced deep, long-standing emotional wounds—whether from childhood, relationships, or life-altering events—we offer trauma-informed therapy that helps the nervous system stabilize, and the self-rebuild.

Who This Helps:

• Survivors of abuse, neglect, or violence
• People struggling with flashbacks, hypervigilance, or emotional numbness
• Clients who’ve been misdiagnosed due to trauma responses
   

How We Help:

• Limbic System-Based Therapy
• Trauma-Informed CBT
• REBT for guilt, shame, and emotional healing
• Person-Centered Therapy
   

You don’t have to “snap out of it.” Real relief starts with real understanding.
When emotions feel overwhelming or unpredictable, we offer tools and space to explore them without judgment—while helping you build back energy, hope, and internal stability.

Who This Helps:

• Individuals with ongoing sadness, worry, or dread
• Clients with panic attacks or spiraling thoughts
• People whose mood affects their relationships, work, or motivation 

How We Help:

• CBT for thought-emotion-behavior connection. Behavioral therapy.
• REBT to challenge internalized pressure or self-criticism
• Person-Centered emotional support. 
• Limbic System tools to reduce internal overwhelm paired with psychotherapy.

It’s not about being lazy or unmotivated—it’s about working with your brain, not against it.
For those who feel scattered, frustrated, or emotionally overloaded, we offer practical strategies to support focus, task management, and self-worth.

Who This Helps:

• Adults and teens with distractibility, impulsivity, or restlessness
• People who beat themselves up for “not doing enough”
• Individuals with emotional outbursts, zoning out, or burnout 

How We Help:

• CBT for structure and habit-building
• REBT to reframe harsh self-judgments
• Interpersonal Therapy for communication and support
• Emotional regulation and brain-based education

When your work drains your worth, therapy helps you reclaim it.
Burnout, high-functioning anxiety, or toxic work dynamics can take a toll on your health and identity. We help you unpack the damage, rediscover balance, and move forward with clarity.

Who This Helps:

• Professionals in high-stress or toxic environments
• Workers recovering from job loss, harassment, or over-functioning 
• Helpers, leaders, and caregivers managing vicarious trauma 

How We Help:

• CBT for stress and self-worth rebuilding 
• REBT to confront unrealistic internalized pressure 
• Person-Centered reflection and empowerment 
• Interpersonal Therapy for boundary setting and repair

You are not your highs or lows—there’s wisdom in both.
We help individuals living with bipolar or emotional dysregulation find steadiness, insight, and support—without shame or oversimplification.

Who This Helps:

• Adults with mood swings, racing thoughts, or energy crashes
• People newly diagnosed with bipolar disorder
• Individuals seeking structure for emotional intensity

How We Help:

• CBT for mood monitoring and behavior planning
• REBT for emotional grounding and belief flexibility
• Interpersonal Therapy for relational stability 
• Psychoeducation to build ownership and understanding

Support doesn’t stop at the diagnosis—it begins there.
We offer steady, respectful care for people experiencing thought disturbances or psychosis. Our approach combines gentle insight-building with skill development and connection.

Who This Helps:

• Adults with schizophrenia, schizoaffective disorder, or similar symptoms
• Clients experiencing paranoia, disorganized thinking, or hallucinations
• Individuals transitioning from higher levels of care 

How We Help:

• Person-Centered therapeutic alliance
• CBT for thought clarity and coping
• Psychoeducation for awareness and empowerment
• Interpersonal Therapy for daily functioning and support systems